Irest meditation download#

The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. When practiced regularly, iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. Blog 61 Points Podcast Offerings Menu Toggle. iRest Yoga Nidra is an evidence-based meditation, relaxation and healing protocol. iRest Yoga Nidra Meditation in combination with the healing vibrations of the gong, crystal singing bowl, and wave drum promotes deep relaxation.

The final track is a guided body scan that can be used to relax, to facilitate sleep, or when a shorter practice is desired. Using the iRest co-meditation dyad method, well uncover the messages you heart has for you.

Irest meditation download#

The first track is an introduction that may be repeated as necessary. iRest Yoga Nidra For Sleep Audio File Download 8.99 Order Yoga Nidra Meditation Start practicing Yoga Nidra in minutes by choosing Audio Download option. Talk through the process of being present with an instructors guidance. This program is divided into tracks that can be used to create customized playlists depending ont he time available and the intention for a particular meditation. Co-meditation creates a unique experience of deep listening.

Karen Soltes is a clinical social worker, yoga teacher, and certified iRest Yoga Nidra teacher. This course is dedicated to the military Veterans and service members who have given immeasurably to the benefit of all. Lead by Karen Soltes, iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops the capacity to find a sense of well being in all the circumstances that life may present. Ongoing Classes Morning Meditation (mini-iRest) Mondays and Fridays on Zoom 9-9:30 am with Susanne Hutchinson iRest Yoga Nidra Meditation Tuesdays, 10-11:15. IRest Yoga Nidra - Easing into Stillness Give Back Yoga Foundation